Diary of an Overweight Sistah

Join me on my journey of weight loss. It will be a long hard road. When I started out as an adult I was a size 0. I am a size 16/18 depending who the outfit is made for. With hypertension and diabetes in my family...something has to give and it won't be my heart nor my health so the race is on! I will log into my blog daily to keep you posted. HOld me accountable. Laugh with me, cry with me, lecture me. If I could figure out how to post periodic pictures I would, but I don't so sorry.

Tuesday, June 29, 2004

Monday, June 28

Wow it is almost July. My goodness. Anyway so I am another day late. Day late $ short. LOL

As I mentioned I went to bed early on Sunday. So I made it to Pilates. My stomach is still a bit sore the next day. However since my back was really hurting it went well. I got some good stretches in. After Pilates I did 25 minutes of cardio on the bike. I stayed at my target heart rate of 153 for the majority of the time!!! Then did some leg work.

Breakfast: 1 bowl Smart Start
Lunch: turkey taco's and salad
Dinner: baked Talipia and String beans

2 liters of water

posted by Musings of a Sistah on a Mission @ 11:58 AM  

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